How Social Media Usage Can Influence Your Diet
Food diaries are nothing new. People have been using them for years to track caloric intake, adjust to a medically necessary diet, or identify...
Impressive Health Benefit Of Cayenne Pepper
Many cultures have a history of using cayenne pepper for their amazing and versatile benefits. Cayenne pepper has been used for a range of...
8 Tips for Healthy Grilling
As soon as it is warm enough for shorts and sandals, I’m firing up the grill. I love to hear the sweet song of...
Are THC-Infused Drinks Safe?
THC-infused beverages are the buzz. Marijuana is now legal in 21 states, giving rise to a new trend: adding tetrahydrocannabinol (THC) — the principal...
MAY CHALLENGE: Pack Healthy Snacks
It can be difficult to find wholesome mini meals on the go, and ultra-processed vending-machine fare offers few quality nutrients. It can also spike...